Improved prioritisation to alleviate stress: Lessons from caring for my son during his surgery.
My son recently had surgery and I experienced a peculiar mix of emotions caring for him in hospital. Whilst I was anxious and worried...
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KLCoaching
Aug 253 min
Tackling the afternoon slump - Tactics to avoid the biscuit jar!
We’ve all been there—it's mid-afternoon, and your energy levels are plummeting. The lure of caffeine or a sugary snack is tempting, but...
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KLCoaching
May 92 min
Bridging the gap: Regaining lost identity as a trailing spouse or stay-at-home mum
I had a recent thought........ Perhaps the main reason that I felt I'd lost my identity when I became a trailing spouse and stay at home...
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KLCoaching
Sep 25, 20233 min
Feeling like myself again!
What my journey as a life coach and trailing spouse has taught me about reconnecting with myself after relocation and kids. In a recent...
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KLCoaching
May 31, 20234 min
How coaching can help trailing partners embrace their expat experience and find their purpose
I remember the excitement of moving to Singapore, the excitement, and the apprehension. I had two children under the age of three and no...
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